You have 2 choices: EVOLVE or REPEAT If you want something in your life to change, you have to change. If you want to change the state of your health, you must evolve in your dietary and lifestyle choices. If you want to feel more rested and energized, you prioritize sleep, get off your electronics, say no more often commitments that don’t serve you. If you want to reduce stress, you implement calming practices like meditation, yoga, breathwork, journaling. Grab my free breathwork meditation!